Calorie comparison
Banana vs Clementine
Per 100 grams, clementine is the lighter choice by 42 calories, while banana delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Banana | Clementine |
|---|---|---|
| Calories | 89 | 47 |
| Protein | 1.1 g | 0.9 g |
| Carbs | 23 g | 12 g |
| Fat | 0.3 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍌 Banana
1 medium (118 g)
105 cal
1.3 g protein · 27.1 g carbs · 0.4 g fat
🍊 Clementine
1 fruit (74 g)
35 cal
0.7 g protein · 8.9 g carbs · 0.1 g fat
Frequently asked
Which has more calories, banana or clementine?
Per 100 g, banana has 89 calories and clementine has 47. Clementine is lower in calories.
Which has more protein, banana or clementine?
Banana has 1.1 g of protein per 100 g; clementine has 0.9 g. Banana wins on protein.
Is banana or clementine better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward clementine — but portion size matters more than which food you pick.
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