Calorie comparison
Banana vs Chicken Nuggets
Per 100 grams, banana is the lighter choice by 170 calories, while chicken nuggets delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Banana | Chicken Nuggets |
|---|---|---|
| Calories | 89 | 259 |
| Protein | 1.1 g | 14 g |
| Carbs | 23 g | 16 g |
| Fat | 0.3 g | 16 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍌 Banana
1 medium (118 g)
105 cal
1.3 g protein · 27.1 g carbs · 0.4 g fat
🍗 Chicken Nuggets
6 pieces (96 g)
249 cal
13.4 g protein · 15.4 g carbs · 15.4 g fat
Frequently asked
Which has more calories, banana or chicken nuggets?
Per 100 g, banana has 89 calories and chicken nuggets has 259. Banana is lower in calories.
Which has more protein, banana or chicken nuggets?
Banana has 1.1 g of protein per 100 g; chicken nuggets has 14 g. Chicken Nuggets wins on protein.
Is banana or chicken nuggets better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward banana — but portion size matters more than which food you pick.
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