Calorie comparison
Banana vs Chicken Breast
Per 100 grams, banana is the lighter choice by 76 calories, while chicken breast delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Banana | Chicken Breast |
|---|---|---|
| Calories | 89 | 165 |
| Protein | 1.1 g | 31 g |
| Carbs | 23 g | 0 g |
| Fat | 0.3 g | 3.6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍌 Banana
1 medium (118 g)
105 cal
1.3 g protein · 27.1 g carbs · 0.4 g fat
🍗 Chicken Breast
3 oz cooked (85 g)
140 cal
26.4 g protein · 0 g carbs · 3.1 g fat
Frequently asked
Which has more calories, banana or chicken breast?
Per 100 g, banana has 89 calories and chicken breast has 165. Banana is lower in calories.
Which has more protein, banana or chicken breast?
Banana has 1.1 g of protein per 100 g; chicken breast has 31 g. Chicken Breast wins on protein.
Is banana or chicken breast better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward banana — but portion size matters more than which food you pick.
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