Calorie comparison
Banana vs Cheese Pizza
Per 100 grams, banana is the lighter choice by 177 calories, while cheese pizza delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Banana | Cheese Pizza |
|---|---|---|
| Calories | 89 | 266 |
| Protein | 1.1 g | 11 g |
| Carbs | 23 g | 33 g |
| Fat | 0.3 g | 10 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍌 Banana
1 medium (118 g)
105 cal
1.3 g protein · 27.1 g carbs · 0.4 g fat
🍕 Cheese Pizza
1 slice (107 g)
285 cal
11.8 g protein · 35.3 g carbs · 10.7 g fat
Frequently asked
Which has more calories, banana or cheese pizza?
Per 100 g, banana has 89 calories and cheese pizza has 266. Banana is lower in calories.
Which has more protein, banana or cheese pizza?
Banana has 1.1 g of protein per 100 g; cheese pizza has 11 g. Cheese Pizza wins on protein.
Is banana or cheese pizza better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward banana — but portion size matters more than which food you pick.
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