Calorie comparison
Banana vs Cantaloupe
Per 100 grams, cantaloupe is the lighter choice by 55 calories, while banana delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Banana | Cantaloupe |
|---|---|---|
| Calories | 89 | 34 |
| Protein | 1.1 g | 0.8 g |
| Carbs | 23 g | 8 g |
| Fat | 0.3 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍌 Banana
1 medium (118 g)
105 cal
1.3 g protein · 27.1 g carbs · 0.4 g fat
🍈 Cantaloupe
1 cup diced (160 g)
54 cal
1.3 g protein · 12.8 g carbs · 0.3 g fat
Frequently asked
Which has more calories, banana or cantaloupe?
Per 100 g, banana has 89 calories and cantaloupe has 34. Cantaloupe is lower in calories.
Which has more protein, banana or cantaloupe?
Banana has 1.1 g of protein per 100 g; cantaloupe has 0.8 g. Banana wins on protein.
Is banana or cantaloupe better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward cantaloupe — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's banana or cantaloupe, CalorieScan AI logs it from a photo in seconds.
Download for iPhone