Calorie comparison
Banana vs Caesar Salad
Per 100 grams, banana is the lighter choice by 41 calories, while caesar salad delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Banana | Caesar Salad |
|---|---|---|
| Calories | 89 | 130 |
| Protein | 1.1 g | 4 g |
| Carbs | 23 g | 6 g |
| Fat | 0.3 g | 11 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍌 Banana
1 medium (118 g)
105 cal
1.3 g protein · 27.1 g carbs · 0.4 g fat
🥗 Caesar Salad
2 cups with dressing (200 g)
260 cal
8 g protein · 12 g carbs · 22 g fat
Frequently asked
Which has more calories, banana or caesar salad?
Per 100 g, banana has 89 calories and caesar salad has 130. Banana is lower in calories.
Which has more protein, banana or caesar salad?
Banana has 1.1 g of protein per 100 g; caesar salad has 4 g. Caesar Salad wins on protein.
Is banana or caesar salad better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward banana — but portion size matters more than which food you pick.
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