Calorie comparison
Banana vs Burrito Bowl
Per 100 grams, banana is the lighter choice by 43 calories, while burrito bowl delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Banana | Burrito Bowl |
|---|---|---|
| Calories | 89 | 132 |
| Protein | 1.1 g | 9 g |
| Carbs | 23 g | 13 g |
| Fat | 0.3 g | 4.6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍌 Banana
1 medium (118 g)
105 cal
1.3 g protein · 27.1 g carbs · 0.4 g fat
🥗 Burrito Bowl
1 bowl (chicken) (480 g)
634 cal
43.2 g protein · 62.4 g carbs · 22.1 g fat
Frequently asked
Which has more calories, banana or burrito bowl?
Per 100 g, banana has 89 calories and burrito bowl has 132. Banana is lower in calories.
Which has more protein, banana or burrito bowl?
Banana has 1.1 g of protein per 100 g; burrito bowl has 9 g. Burrito Bowl wins on protein.
Is banana or burrito bowl better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward banana — but portion size matters more than which food you pick.
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