Calorie comparison
Banana vs Blueberries
Per 100 grams, blueberries is the lighter choice by 32 calories, while banana delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Banana | Blueberries |
|---|---|---|
| Calories | 89 | 57 |
| Protein | 1.1 g | 0.7 g |
| Carbs | 23 g | 14 g |
| Fat | 0.3 g | 0.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍌 Banana
1 medium (118 g)
105 cal
1.3 g protein · 27.1 g carbs · 0.4 g fat
🫐 Blueberries
1 cup (148 g)
84 cal
1 g protein · 20.7 g carbs · 0.4 g fat
Frequently asked
Which has more calories, banana or blueberries?
Per 100 g, banana has 89 calories and blueberries has 57. Blueberries is lower in calories.
Which has more protein, banana or blueberries?
Banana has 1.1 g of protein per 100 g; blueberries has 0.7 g. Banana wins on protein.
Is banana or blueberries better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward blueberries — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's banana or blueberries, CalorieScan AI logs it from a photo in seconds.
Download for iPhone