Which has more calories, banana or beer?

Per 100 g, banana has 89 calories and beer has 43. Beer is lower in calories.

Which has more protein, banana or beer?

Banana has 1.1 g of protein per 100 g; beer has 0.5 g. Banana wins on protein.

Is banana or beer better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward beer — but portion size matters more than which food you pick.

Calorie comparison

Banana vs Beer

Per 100 grams, beer is the lighter choice by 46 calories, while banana delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Banana nutrition →Beer nutrition →

Per 100 grams

Per 100 g	Banana	Beer
Calories	89	43
Protein	1.1 g	0.5 g
Carbs	23 g	3.6 g
Fat	0.3 g	0 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🍌 Banana

1 medium (118 g)

105 cal

1.3 g protein · 27.1 g carbs · 0.4 g fat

🍺 Beer

12 oz (355 g)

153 cal

1.8 g protein · 12.8 g carbs · 0 g fat

Frequently asked

Which has more calories, banana or beer?
Per 100 g, banana has 89 calories and beer has 43. Beer is lower in calories.
Which has more protein, banana or beer?
Banana has 1.1 g of protein per 100 g; beer has 0.5 g. Banana wins on protein.
Is banana or beer better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward beer — but portion size matters more than which food you pick.

More comparisons

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