Calorie comparison
Bagel vs Waffle
Per 100 grams, bagel is the lighter choice by 41 calories, while bagel delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Bagel | Waffle |
|---|---|---|
| Calories | 250 | 291 |
| Protein | 10 g | 8 g |
| Carbs | 49 g | 33 g |
| Fat | 1.5 g | 14 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥯 Bagel
1 bagel (95 g)
238 cal
9.5 g protein · 46.6 g carbs · 1.4 g fat
🧇 Waffle
1 waffle (75 g)
218 cal
6 g protein · 24.8 g carbs · 10.5 g fat
Frequently asked
Which has more calories, bagel or waffle?
Per 100 g, bagel has 250 calories and waffle has 291. Bagel is lower in calories.
Which has more protein, bagel or waffle?
Bagel has 10 g of protein per 100 g; waffle has 8 g. Bagel wins on protein.
Is bagel or waffle better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward bagel — but portion size matters more than which food you pick.
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