Calorie comparison
Bagel vs Rice Noodles
Per 100 grams, rice noodles is the lighter choice by 142 calories, while bagel delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Bagel | Rice Noodles |
|---|---|---|
| Calories | 250 | 108 |
| Protein | 10 g | 1.8 g |
| Carbs | 49 g | 25 g |
| Fat | 1.5 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥯 Bagel
1 bagel (95 g)
238 cal
9.5 g protein · 46.6 g carbs · 1.4 g fat
🍜 Rice Noodles
1 cup cooked (176 g)
190 cal
3.2 g protein · 44 g carbs · 0.4 g fat
Frequently asked
Which has more calories, bagel or rice noodles?
Per 100 g, bagel has 250 calories and rice noodles has 108. Rice Noodles is lower in calories.
Which has more protein, bagel or rice noodles?
Bagel has 10 g of protein per 100 g; rice noodles has 1.8 g. Bagel wins on protein.
Is bagel or rice noodles better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward rice noodles — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's bagel or rice noodles, CalorieScan AI logs it from a photo in seconds.
Download for iPhone