Calorie comparison
Bagel vs Corn Flakes
Per 100 grams, bagel is the lighter choice by 107 calories, while bagel delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Bagel | Corn Flakes |
|---|---|---|
| Calories | 250 | 357 |
| Protein | 10 g | 7 g |
| Carbs | 49 g | 84 g |
| Fat | 1.5 g | 0.4 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥯 Bagel
1 bagel (95 g)
238 cal
9.5 g protein · 46.6 g carbs · 1.4 g fat
🥣 Corn Flakes
1 cup (28 g)
100 cal
2 g protein · 23.5 g carbs · 0.1 g fat
Frequently asked
Which has more calories, bagel or corn flakes?
Per 100 g, bagel has 250 calories and corn flakes has 357. Bagel is lower in calories.
Which has more protein, bagel or corn flakes?
Bagel has 10 g of protein per 100 g; corn flakes has 7 g. Bagel wins on protein.
Is bagel or corn flakes better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward bagel — but portion size matters more than which food you pick.
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