Which has more calories, bagel or brown rice?

Per 100 g, bagel has 250 calories and brown rice has 123. Brown Rice is lower in calories.

Which has more protein, bagel or brown rice?

Bagel has 10 g of protein per 100 g; brown rice has 2.7 g. Bagel wins on protein.

Is bagel or brown rice better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward brown rice — but portion size matters more than which food you pick.

Calorie comparison

Bagel vs Brown Rice

Per 100 grams, brown rice is the lighter choice by 127 calories, while bagel delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Bagel nutrition →Brown Rice nutrition →

Per 100 grams

Per 100 g	Bagel	Brown Rice
Calories	250	123
Protein	10 g	2.7 g
Carbs	49 g	26 g
Fat	1.5 g	1 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🥯 Bagel

1 bagel (95 g)

238 cal

9.5 g protein · 46.6 g carbs · 1.4 g fat

🍚 Brown Rice

1 cup cooked (195 g)

240 cal

5.3 g protein · 50.7 g carbs · 2 g fat

Frequently asked

Which has more calories, bagel or brown rice?
Per 100 g, bagel has 250 calories and brown rice has 123. Brown Rice is lower in calories.
Which has more protein, bagel or brown rice?
Bagel has 10 g of protein per 100 g; brown rice has 2.7 g. Bagel wins on protein.
Is bagel or brown rice better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward brown rice — but portion size matters more than which food you pick.

More comparisons

Bagel vs Whole Wheat Bread Bagel vs White Bread Bagel vs English Muffin Bagel vs Pancakes Bagel vs Pita Bread Bagel vs Sourdough Bread

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