Calorie comparison
Avocado vs Salmon
Per 100 grams, avocado is the lighter choice by 46 calories, while salmon delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Avocado | Salmon |
|---|---|---|
| Calories | 160 | 206 |
| Protein | 2 g | 22 g |
| Carbs | 9 g | 0 g |
| Fat | 15 g | 13 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥑 Avocado
1/2 avocado (100 g)
160 cal
2 g protein · 9 g carbs · 15 g fat
🐟 Salmon
3 oz cooked (85 g)
175 cal
18.7 g protein · 0 g carbs · 11 g fat
Frequently asked
Which has more calories, avocado or salmon?
Per 100 g, avocado has 160 calories and salmon has 206. Avocado is lower in calories.
Which has more protein, avocado or salmon?
Avocado has 2 g of protein per 100 g; salmon has 22 g. Salmon wins on protein.
Is avocado or salmon better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward avocado — but portion size matters more than which food you pick.
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