Calorie comparison
Avocado vs Peanut Butter
Per 100 grams, avocado is the lighter choice by 428 calories, while peanut butter delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Avocado | Peanut Butter |
|---|---|---|
| Calories | 160 | 588 |
| Protein | 2 g | 25 g |
| Carbs | 9 g | 20 g |
| Fat | 15 g | 50 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥑 Avocado
1/2 avocado (100 g)
160 cal
2 g protein · 9 g carbs · 15 g fat
🥜 Peanut Butter
2 tbsp (32 g)
188 cal
8 g protein · 6.4 g carbs · 16 g fat
Frequently asked
Which has more calories, avocado or peanut butter?
Per 100 g, avocado has 160 calories and peanut butter has 588. Avocado is lower in calories.
Which has more protein, avocado or peanut butter?
Avocado has 2 g of protein per 100 g; peanut butter has 25 g. Peanut Butter wins on protein.
Is avocado or peanut butter better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward avocado — but portion size matters more than which food you pick.
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