Calorie comparison
Avocado vs Mac And Cheese
Per 100 grams, avocado is the lighter choice by 4 calories, while mac and cheese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Avocado | Mac And Cheese |
|---|---|---|
| Calories | 160 | 164 |
| Protein | 2 g | 6.7 g |
| Carbs | 9 g | 20 g |
| Fat | 15 g | 6.6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥑 Avocado
1/2 avocado (100 g)
160 cal
2 g protein · 9 g carbs · 15 g fat
🧀 Mac And Cheese
1 cup (198 g)
325 cal
13.3 g protein · 39.6 g carbs · 13.1 g fat
Frequently asked
Which has more calories, avocado or mac and cheese?
Per 100 g, avocado has 160 calories and mac and cheese has 164. Avocado is lower in calories.
Which has more protein, avocado or mac and cheese?
Avocado has 2 g of protein per 100 g; mac and cheese has 6.7 g. Mac And Cheese wins on protein.
Is avocado or mac and cheese better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward avocado — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's avocado or mac and cheese, CalorieScan AI logs it from a photo in seconds.
Download for iPhone