Calorie comparison
Apricot vs Mango
Per 100 grams, apricot is the lighter choice by 12 calories, while apricot delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Apricot | Mango |
|---|---|---|
| Calories | 48 | 60 |
| Protein | 1.4 g | 0.8 g |
| Carbs | 11 g | 15 g |
| Fat | 0.4 g | 0.4 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍑 Apricot
1 fruit (35 g)
17 cal
0.5 g protein · 3.9 g carbs · 0.1 g fat
🥭 Mango
1 cup (165 g)
99 cal
1.3 g protein · 24.8 g carbs · 0.7 g fat
Frequently asked
Which has more calories, apricot or mango?
Per 100 g, apricot has 48 calories and mango has 60. Apricot is lower in calories.
Which has more protein, apricot or mango?
Apricot has 1.4 g of protein per 100 g; mango has 0.8 g. Apricot wins on protein.
Is apricot or mango better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward apricot — but portion size matters more than which food you pick.
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