Calorie comparison
Apple Pie vs Turkey Sub
Per 100 grams, turkey sub is the lighter choice by 171 calories, while turkey sub delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Apple Pie | Turkey Sub |
|---|---|---|
| Calories | 299 | 128 |
| Protein | 2.6 g | 8.2 g |
| Carbs | 43 g | 21 g |
| Fat | 14 g | 1.8 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥧 Apple Pie
1 pie (77 g)
230 cal
2 g protein · 33.1 g carbs · 10.8 g fat
🥪 Turkey Sub
6-inch sub (219 g)
280 cal
18 g protein · 46 g carbs · 3.9 g fat
Frequently asked
Which has more calories, apple pie or turkey sub?
Per 100 g, apple pie has 299 calories and turkey sub has 128. Turkey Sub is lower in calories.
Which has more protein, apple pie or turkey sub?
Apple Pie has 2.6 g of protein per 100 g; turkey sub has 8.2 g. Turkey Sub wins on protein.
Is apple pie or turkey sub better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward turkey sub — but portion size matters more than which food you pick.
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