Calorie comparison
Apple Pie vs Milkshake
Per 100 grams, milkshake is the lighter choice by 196 calories, while apple pie delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Apple Pie | Milkshake |
|---|---|---|
| Calories | 299 | 103 |
| Protein | 2.6 g | 2.4 g |
| Carbs | 43 g | 16.5 g |
| Fat | 14 g | 2.6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥧 Apple Pie
1 pie (77 g)
230 cal
2 g protein · 33.1 g carbs · 10.8 g fat
🥤 Milkshake
1 medium (340 g)
350 cal
8.2 g protein · 56.1 g carbs · 8.8 g fat
Frequently asked
Which has more calories, apple pie or milkshake?
Per 100 g, apple pie has 299 calories and milkshake has 103. Milkshake is lower in calories.
Which has more protein, apple pie or milkshake?
Apple Pie has 2.6 g of protein per 100 g; milkshake has 2.4 g. Apple Pie wins on protein.
Is apple pie or milkshake better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward milkshake — but portion size matters more than which food you pick.
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