Calorie comparison
Apple Pie vs Hash Browns
Per 100 grams, hash browns is the lighter choice by 35 calories, while hash browns delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Apple Pie | Hash Browns |
|---|---|---|
| Calories | 299 | 264 |
| Protein | 2.6 g | 3 g |
| Carbs | 43 g | 28 g |
| Fat | 14 g | 15 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥧 Apple Pie
1 pie (77 g)
230 cal
2 g protein · 33.1 g carbs · 10.8 g fat
🥔 Hash Browns
1 patty (53 g)
140 cal
1.6 g protein · 14.8 g carbs · 8 g fat
Frequently asked
Which has more calories, apple pie or hash browns?
Per 100 g, apple pie has 299 calories and hash browns has 264. Hash Browns is lower in calories.
Which has more protein, apple pie or hash browns?
Apple Pie has 2.6 g of protein per 100 g; hash browns has 3 g. Hash Browns wins on protein.
Is apple pie or hash browns better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward hash browns — but portion size matters more than which food you pick.
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