Calorie comparison
Apple Pie vs Chicken Nuggets
Per 100 grams, chicken nuggets is the lighter choice by 40 calories, while chicken nuggets delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Apple Pie | Chicken Nuggets |
|---|---|---|
| Calories | 299 | 259 |
| Protein | 2.6 g | 14 g |
| Carbs | 43 g | 16 g |
| Fat | 14 g | 16 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥧 Apple Pie
1 pie (77 g)
230 cal
2 g protein · 33.1 g carbs · 10.8 g fat
🍗 Chicken Nuggets
6 pieces (96 g)
249 cal
13.4 g protein · 15.4 g carbs · 15.4 g fat
Frequently asked
Which has more calories, apple pie or chicken nuggets?
Per 100 g, apple pie has 299 calories and chicken nuggets has 259. Chicken Nuggets is lower in calories.
Which has more protein, apple pie or chicken nuggets?
Apple Pie has 2.6 g of protein per 100 g; chicken nuggets has 14 g. Chicken Nuggets wins on protein.
Is apple pie or chicken nuggets better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward chicken nuggets — but portion size matters more than which food you pick.
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