Calorie comparison
Apple Pie vs Cheeseburger
Per 100 grams, cheeseburger is the lighter choice by 47 calories, while cheeseburger delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Apple Pie | Cheeseburger |
|---|---|---|
| Calories | 299 | 252 |
| Protein | 2.6 g | 12.6 g |
| Carbs | 43 g | 26.9 g |
| Fat | 14 g | 10.9 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥧 Apple Pie
1 pie (77 g)
230 cal
2 g protein · 33.1 g carbs · 10.8 g fat
🍔 Cheeseburger
1 burger (119 g)
300 cal
15 g protein · 32 g carbs · 13 g fat
Frequently asked
Which has more calories, apple pie or cheeseburger?
Per 100 g, apple pie has 299 calories and cheeseburger has 252. Cheeseburger is lower in calories.
Which has more protein, apple pie or cheeseburger?
Apple Pie has 2.6 g of protein per 100 g; cheeseburger has 12.6 g. Cheeseburger wins on protein.
Is apple pie or cheeseburger better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward cheeseburger — but portion size matters more than which food you pick.
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