Calorie comparison
Apple Pie vs Burrito Bowl
Per 100 grams, burrito bowl is the lighter choice by 167 calories, while burrito bowl delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Apple Pie | Burrito Bowl |
|---|---|---|
| Calories | 299 | 132 |
| Protein | 2.6 g | 9 g |
| Carbs | 43 g | 13 g |
| Fat | 14 g | 4.6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥧 Apple Pie
1 pie (77 g)
230 cal
2 g protein · 33.1 g carbs · 10.8 g fat
🥗 Burrito Bowl
1 bowl (chicken) (480 g)
634 cal
43.2 g protein · 62.4 g carbs · 22.1 g fat
Frequently asked
Which has more calories, apple pie or burrito bowl?
Per 100 g, apple pie has 299 calories and burrito bowl has 132. Burrito Bowl is lower in calories.
Which has more protein, apple pie or burrito bowl?
Apple Pie has 2.6 g of protein per 100 g; burrito bowl has 9 g. Burrito Bowl wins on protein.
Is apple pie or burrito bowl better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward burrito bowl — but portion size matters more than which food you pick.
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