Calorie comparison
Apple Pie vs Bean Burrito
Per 100 grams, bean burrito is the lighter choice by 94 calories, while bean burrito delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Apple Pie | Bean Burrito |
|---|---|---|
| Calories | 299 | 205 |
| Protein | 2.6 g | 7.4 g |
| Carbs | 43 g | 28.6 g |
| Fat | 14 g | 6.9 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥧 Apple Pie
1 pie (77 g)
230 cal
2 g protein · 33.1 g carbs · 10.8 g fat
🌯 Bean Burrito
1 burrito (217 g)
445 cal
16.1 g protein · 62.1 g carbs · 15 g fat
Frequently asked
Which has more calories, apple pie or bean burrito?
Per 100 g, apple pie has 299 calories and bean burrito has 205. Bean Burrito is lower in calories.
Which has more protein, apple pie or bean burrito?
Apple Pie has 2.6 g of protein per 100 g; bean burrito has 7.4 g. Bean Burrito wins on protein.
Is apple pie or bean burrito better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward bean burrito — but portion size matters more than which food you pick.
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