Calorie comparison
Almonds vs Spaghetti Bolognese
Per 100 grams, spaghetti bolognese is the lighter choice by 441 calories, while almonds delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Almonds | Spaghetti Bolognese |
|---|---|---|
| Calories | 579 | 138 |
| Protein | 21 g | 7 g |
| Carbs | 22 g | 16 g |
| Fat | 50 g | 5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌰 Almonds
1 oz (28 g)
162 cal
5.9 g protein · 6.2 g carbs · 14 g fat
🍝 Spaghetti Bolognese
1 cup (250 g)
345 cal
17.5 g protein · 40 g carbs · 12.5 g fat
Frequently asked
Which has more calories, almonds or spaghetti bolognese?
Per 100 g, almonds has 579 calories and spaghetti bolognese has 138. Spaghetti Bolognese is lower in calories.
Which has more protein, almonds or spaghetti bolognese?
Almonds has 21 g of protein per 100 g; spaghetti bolognese has 7 g. Almonds wins on protein.
Is almonds or spaghetti bolognese better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward spaghetti bolognese — but portion size matters more than which food you pick.
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