Calorie comparison
Almonds vs Hummus
Per 100 grams, hummus is the lighter choice by 413 calories, while almonds delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Almonds | Hummus |
|---|---|---|
| Calories | 579 | 166 |
| Protein | 21 g | 8 g |
| Carbs | 22 g | 14 g |
| Fat | 50 g | 10 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌰 Almonds
1 oz (28 g)
162 cal
5.9 g protein · 6.2 g carbs · 14 g fat
🫛 Hummus
2 tbsp (30 g)
50 cal
2.4 g protein · 4.2 g carbs · 3 g fat
Frequently asked
Which has more calories, almonds or hummus?
Per 100 g, almonds has 579 calories and hummus has 166. Hummus is lower in calories.
Which has more protein, almonds or hummus?
Almonds has 21 g of protein per 100 g; hummus has 8 g. Almonds wins on protein.
Is almonds or hummus better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward hummus — but portion size matters more than which food you pick.
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