Calorie comparison
Almonds vs French Fries
Per 100 grams, french fries is the lighter choice by 305 calories, while almonds delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Almonds | French Fries |
|---|---|---|
| Calories | 579 | 274 |
| Protein | 21 g | 3.4 g |
| Carbs | 22 g | 37 g |
| Fat | 50 g | 13 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌰 Almonds
1 oz (28 g)
162 cal
5.9 g protein · 6.2 g carbs · 14 g fat
🍟 French Fries
1 medium (117 g)
321 cal
4 g protein · 43.3 g carbs · 15.2 g fat
Frequently asked
Which has more calories, almonds or french fries?
Per 100 g, almonds has 579 calories and french fries has 274. French Fries is lower in calories.
Which has more protein, almonds or french fries?
Almonds has 21 g of protein per 100 g; french fries has 3.4 g. Almonds wins on protein.
Is almonds or french fries better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward french fries — but portion size matters more than which food you pick.
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