Calorie comparison
Almonds vs Cheddar Cheese
Per 100 grams, cheddar cheese is the lighter choice by 176 calories, while cheddar cheese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Almonds | Cheddar Cheese |
|---|---|---|
| Calories | 579 | 403 |
| Protein | 21 g | 25 g |
| Carbs | 22 g | 1.3 g |
| Fat | 50 g | 33 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌰 Almonds
1 oz (28 g)
162 cal
5.9 g protein · 6.2 g carbs · 14 g fat
🧀 Cheddar Cheese
1 slice (28 g)
113 cal
7 g protein · 0.4 g carbs · 9.2 g fat
Frequently asked
Which has more calories, almonds or cheddar cheese?
Per 100 g, almonds has 579 calories and cheddar cheese has 403. Cheddar Cheese is lower in calories.
Which has more protein, almonds or cheddar cheese?
Almonds has 21 g of protein per 100 g; cheddar cheese has 25 g. Cheddar Cheese wins on protein.
Is almonds or cheddar cheese better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward cheddar cheese — but portion size matters more than which food you pick.
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