Calorie comparison
Almonds vs Carrot
Per 100 grams, carrot is the lighter choice by 538 calories, while almonds delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Almonds | Carrot |
|---|---|---|
| Calories | 579 | 41 |
| Protein | 21 g | 0.9 g |
| Carbs | 22 g | 10 g |
| Fat | 50 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌰 Almonds
1 oz (28 g)
162 cal
5.9 g protein · 6.2 g carbs · 14 g fat
🥕 Carrot
1 medium (61 g)
25 cal
0.5 g protein · 6.1 g carbs · 0.1 g fat
Frequently asked
Which has more calories, almonds or carrot?
Per 100 g, almonds has 579 calories and carrot has 41. Carrot is lower in calories.
Which has more protein, almonds or carrot?
Almonds has 21 g of protein per 100 g; carrot has 0.9 g. Almonds wins on protein.
Is almonds or carrot better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward carrot — but portion size matters more than which food you pick.
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