Calorie comparison
Almonds vs Broccoli
Per 100 grams, broccoli is the lighter choice by 545 calories, while almonds delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Almonds | Broccoli |
|---|---|---|
| Calories | 579 | 34 |
| Protein | 21 g | 2.8 g |
| Carbs | 22 g | 7 g |
| Fat | 50 g | 0.4 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌰 Almonds
1 oz (28 g)
162 cal
5.9 g protein · 6.2 g carbs · 14 g fat
🥦 Broccoli
1 cup chopped (91 g)
31 cal
2.5 g protein · 6.4 g carbs · 0.4 g fat
Frequently asked
Which has more calories, almonds or broccoli?
Per 100 g, almonds has 579 calories and broccoli has 34. Broccoli is lower in calories.
Which has more protein, almonds or broccoli?
Almonds has 21 g of protein per 100 g; broccoli has 2.8 g. Almonds wins on protein.
Is almonds or broccoli better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward broccoli — but portion size matters more than which food you pick.
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