Calorie comparison
Almond Milk vs Hot Chocolate
Per 100 grams, almond milk is the lighter choice by 62 calories, while hot chocolate delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Almond Milk | Hot Chocolate |
|---|---|---|
| Calories | 15 | 77 |
| Protein | 0.6 g | 3.5 g |
| Carbs | 0.6 g | 12 g |
| Fat | 1.1 g | 2.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥛 Almond Milk
1 cup (240 g)
36 cal
1.4 g protein · 1.4 g carbs · 2.6 g fat
☕ Hot Chocolate
1 cup (240 g)
185 cal
8.4 g protein · 28.8 g carbs · 5.5 g fat
Frequently asked
Which has more calories, almond milk or hot chocolate?
Per 100 g, almond milk has 15 calories and hot chocolate has 77. Almond Milk is lower in calories.
Which has more protein, almond milk or hot chocolate?
Almond Milk has 0.6 g of protein per 100 g; hot chocolate has 3.5 g. Hot Chocolate wins on protein.
Is almond milk or hot chocolate better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward almond milk — but portion size matters more than which food you pick.
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