Calorie comparison
Almond Milk vs Lemonade
Per 100 grams, almond milk is the lighter choice by 25 calories, while almond milk delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Almond Milk | Lemonade |
|---|---|---|
| Calories | 15 | 40 |
| Protein | 0.6 g | 0.1 g |
| Carbs | 0.6 g | 10 g |
| Fat | 1.1 g | 0 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥛 Almond Milk
1 cup (240 g)
36 cal
1.4 g protein · 1.4 g carbs · 2.6 g fat
🍋 Lemonade
1 cup (248 g)
99 cal
0.2 g protein · 24.8 g carbs · 0 g fat
Frequently asked
Which has more calories, almond milk or lemonade?
Per 100 g, almond milk has 15 calories and lemonade has 40. Almond Milk is lower in calories.
Which has more protein, almond milk or lemonade?
Almond Milk has 0.6 g of protein per 100 g; lemonade has 0.1 g. Almond Milk wins on protein.
Is almond milk or lemonade better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward almond milk — but portion size matters more than which food you pick.
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