Calorie comparison
White Bread vs Whole Milk
Per 100 grams, whole milk is the lighter choice by 204 calories, while white bread delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | White Bread | Whole Milk |
|---|---|---|
| Calories | 265 | 61 |
| Protein | 9 g | 3.2 g |
| Carbs | 49 g | 4.8 g |
| Fat | 3.2 g | 3.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍞 White Bread
1 slice (28 g)
74 cal
2.5 g protein · 13.7 g carbs · 0.9 g fat
🥛 Whole Milk
1 cup (244 g)
149 cal
7.8 g protein · 11.7 g carbs · 8.1 g fat
Frequently asked
Which has more calories, white bread or whole milk?
Per 100 g, white bread has 265 calories and whole milk has 61. Whole Milk is lower in calories.
Which has more protein, white bread or whole milk?
White Bread has 9 g of protein per 100 g; whole milk has 3.2 g. White Bread wins on protein.
Is white bread or whole milk better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward whole milk — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's white bread or whole milk, CalorieScan AI logs it from a photo in seconds.
Download for iPhone