Calorie comparison
Tomato vs Whole Milk
Per 100 grams, tomato is the lighter choice by 43 calories, while whole milk delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Tomato | Whole Milk |
|---|---|---|
| Calories | 18 | 61 |
| Protein | 0.9 g | 3.2 g |
| Carbs | 3.9 g | 4.8 g |
| Fat | 0.2 g | 3.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍅 Tomato
1 medium (123 g)
22 cal
1.1 g protein · 4.8 g carbs · 0.2 g fat
🥛 Whole Milk
1 cup (244 g)
149 cal
7.8 g protein · 11.7 g carbs · 8.1 g fat
Frequently asked
Which has more calories, tomato or whole milk?
Per 100 g, tomato has 18 calories and whole milk has 61. Tomato is lower in calories.
Which has more protein, tomato or whole milk?
Tomato has 0.9 g of protein per 100 g; whole milk has 3.2 g. Whole Milk wins on protein.
Is tomato or whole milk better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward tomato — but portion size matters more than which food you pick.
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