Calorie comparison
Sunflower Seeds vs Tempeh
Per 100 grams, tempeh is the lighter choice by 392 calories, while sunflower seeds delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Sunflower Seeds | Tempeh |
|---|---|---|
| Calories | 584 | 192 |
| Protein | 21 g | 20 g |
| Carbs | 20 g | 8 g |
| Fat | 51 g | 11 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌻 Sunflower Seeds
1 oz (28 g)
164 cal
5.9 g protein · 5.6 g carbs · 14.3 g fat
🧊 Tempeh
1/2 cup (84 g)
161 cal
16.8 g protein · 6.7 g carbs · 9.2 g fat
Frequently asked
Which has more calories, sunflower seeds or tempeh?
Per 100 g, sunflower seeds has 584 calories and tempeh has 192. Tempeh is lower in calories.
Which has more protein, sunflower seeds or tempeh?
Sunflower Seeds has 21 g of protein per 100 g; tempeh has 20 g. Sunflower Seeds wins on protein.
Is sunflower seeds or tempeh better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward tempeh — but portion size matters more than which food you pick.
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