Calorie comparison
Sirloin Steak vs Tilapia
Per 100 grams, tilapia is the lighter choice by 77 calories, while sirloin steak delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Sirloin Steak | Tilapia |
|---|---|---|
| Calories | 206 | 129 |
| Protein | 27 g | 26 g |
| Carbs | 0 g | 0 g |
| Fat | 10 g | 2.7 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥩 Sirloin Steak
3 oz cooked (85 g)
175 cal
23 g protein · 0 g carbs · 8.5 g fat
🐟 Tilapia
3 oz cooked (85 g)
110 cal
22.1 g protein · 0 g carbs · 2.3 g fat
Frequently asked
Which has more calories, sirloin steak or tilapia?
Per 100 g, sirloin steak has 206 calories and tilapia has 129. Tilapia is lower in calories.
Which has more protein, sirloin steak or tilapia?
Sirloin Steak has 27 g of protein per 100 g; tilapia has 26 g. Sirloin Steak wins on protein.
Is sirloin steak or tilapia better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward tilapia — but portion size matters more than which food you pick.
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