Calorie comparison
Shrimp vs Tofu
Per 100 grams, shrimp is the lighter choice by 45 calories, while shrimp delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Shrimp | Tofu |
|---|---|---|
| Calories | 99 | 144 |
| Protein | 24 g | 15 g |
| Carbs | 0.2 g | 3.9 g |
| Fat | 0.3 g | 8.7 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🦐 Shrimp
3 oz cooked (85 g)
84 cal
20.4 g protein · 0.2 g carbs · 0.3 g fat
🧊 Tofu
1/2 cup (126 g)
181 cal
18.9 g protein · 4.9 g carbs · 11 g fat
Frequently asked
Which has more calories, shrimp or tofu?
Per 100 g, shrimp has 99 calories and tofu has 144. Shrimp is lower in calories.
Which has more protein, shrimp or tofu?
Shrimp has 24 g of protein per 100 g; tofu has 15 g. Shrimp wins on protein.
Is shrimp or tofu better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward shrimp — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's shrimp or tofu, CalorieScan AI logs it from a photo in seconds.
Download for iPhone