Calorie comparison
Shrimp vs Sushi Roll
Per 100 grams, shrimp is the lighter choice by 46 calories, while shrimp delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Shrimp | Sushi Roll |
|---|---|---|
| Calories | 99 | 145 |
| Protein | 24 g | 5.8 g |
| Carbs | 0.2 g | 28 g |
| Fat | 0.3 g | 1.4 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🦐 Shrimp
3 oz cooked (85 g)
84 cal
20.4 g protein · 0.2 g carbs · 0.3 g fat
🍣 Sushi Roll
6 pieces (170 g)
247 cal
9.9 g protein · 47.6 g carbs · 2.4 g fat
Frequently asked
Which has more calories, shrimp or sushi roll?
Per 100 g, shrimp has 99 calories and sushi roll has 145. Shrimp is lower in calories.
Which has more protein, shrimp or sushi roll?
Shrimp has 24 g of protein per 100 g; sushi roll has 5.8 g. Shrimp wins on protein.
Is shrimp or sushi roll better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward shrimp — but portion size matters more than which food you pick.
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