Calorie comparison
Rice Noodles vs Whole Wheat Bread
Per 100 grams, rice noodles is the lighter choice by 139 calories, while whole wheat bread delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Rice Noodles | Whole Wheat Bread |
|---|---|---|
| Calories | 108 | 247 |
| Protein | 1.8 g | 13 g |
| Carbs | 25 g | 41 g |
| Fat | 0.2 g | 3.4 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍜 Rice Noodles
1 cup cooked (176 g)
190 cal
3.2 g protein · 44 g carbs · 0.4 g fat
🍞 Whole Wheat Bread
1 slice (32 g)
79 cal
4.2 g protein · 13.1 g carbs · 1.1 g fat
Frequently asked
Which has more calories, rice noodles or whole wheat bread?
Per 100 g, rice noodles has 108 calories and whole wheat bread has 247. Rice Noodles is lower in calories.
Which has more protein, rice noodles or whole wheat bread?
Rice Noodles has 1.8 g of protein per 100 g; whole wheat bread has 13 g. Whole Wheat Bread wins on protein.
Is rice noodles or whole wheat bread better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward rice noodles — but portion size matters more than which food you pick.
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