Calorie comparison
Red Wine vs White Bread
Per 100 grams, red wine is the lighter choice by 180 calories, while white bread delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Red Wine | White Bread |
|---|---|---|
| Calories | 85 | 265 |
| Protein | 0.1 g | 9 g |
| Carbs | 2.6 g | 49 g |
| Fat | 0 g | 3.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍷 Red Wine
5 oz glass (147 g)
125 cal
0.1 g protein · 3.8 g carbs · 0 g fat
🍞 White Bread
1 slice (28 g)
74 cal
2.5 g protein · 13.7 g carbs · 0.9 g fat
Frequently asked
Which has more calories, red wine or white bread?
Per 100 g, red wine has 85 calories and white bread has 265. Red Wine is lower in calories.
Which has more protein, red wine or white bread?
Red Wine has 0.1 g of protein per 100 g; white bread has 9 g. White Bread wins on protein.
Is red wine or white bread better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward red wine — but portion size matters more than which food you pick.
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