Which has more calories, red wine or tofu?

Per 100 g, red wine has 85 calories and tofu has 144. Red Wine is lower in calories.

Which has more protein, red wine or tofu?

Red Wine has 0.1 g of protein per 100 g; tofu has 15 g. Tofu wins on protein.

Is red wine or tofu better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward red wine — but portion size matters more than which food you pick.

Calorie comparison

Red Wine vs Tofu

Per 100 grams, red wine is the lighter choice by 59 calories, while tofu delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Red Wine nutrition →Tofu nutrition →

Per 100 grams

Per 100 g	Red Wine	Tofu
Calories	85	144
Protein	0.1 g	15 g
Carbs	2.6 g	3.9 g
Fat	0 g	8.7 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🍷 Red Wine

5 oz glass (147 g)

125 cal

0.1 g protein · 3.8 g carbs · 0 g fat

🧊 Tofu

1/2 cup (126 g)

181 cal

18.9 g protein · 4.9 g carbs · 11 g fat

Frequently asked

Which has more calories, red wine or tofu?
Per 100 g, red wine has 85 calories and tofu has 144. Red Wine is lower in calories.
Which has more protein, red wine or tofu?
Red Wine has 0.1 g of protein per 100 g; tofu has 15 g. Tofu wins on protein.
Is red wine or tofu better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward red wine — but portion size matters more than which food you pick.

More comparisons

Red Wine vs Hot Chocolate Red Wine vs Smoothie Red Wine vs Latte Red Wine vs Oat Milk Red Wine vs Apple Juice Red Wine vs Orange Juice

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