Calorie comparison
Red Wine vs Soy Milk
Per 100 grams, soy milk is the lighter choice by 42 calories, while soy milk delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Red Wine | Soy Milk |
|---|---|---|
| Calories | 85 | 43 |
| Protein | 0.1 g | 3.3 g |
| Carbs | 2.6 g | 4 g |
| Fat | 0 g | 1.8 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍷 Red Wine
5 oz glass (147 g)
125 cal
0.1 g protein · 3.8 g carbs · 0 g fat
🥛 Soy Milk
1 cup (243 g)
104 cal
8 g protein · 9.7 g carbs · 4.4 g fat
Frequently asked
Which has more calories, red wine or soy milk?
Per 100 g, red wine has 85 calories and soy milk has 43. Soy Milk is lower in calories.
Which has more protein, red wine or soy milk?
Red Wine has 0.1 g of protein per 100 g; soy milk has 3.3 g. Soy Milk wins on protein.
Is red wine or soy milk better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward soy milk — but portion size matters more than which food you pick.
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