Calorie comparison
Quinoa vs Sourdough Bread
Per 100 grams, quinoa is the lighter choice by 169 calories, while sourdough bread delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Quinoa | Sourdough Bread |
|---|---|---|
| Calories | 120 | 289 |
| Protein | 4.4 g | 12 g |
| Carbs | 21 g | 56 g |
| Fat | 1.9 g | 1.8 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌾 Quinoa
1 cup cooked (185 g)
222 cal
8.1 g protein · 38.9 g carbs · 3.5 g fat
🍞 Sourdough Bread
1 slice (36 g)
104 cal
4.3 g protein · 20.2 g carbs · 0.6 g fat
Frequently asked
Which has more calories, quinoa or sourdough bread?
Per 100 g, quinoa has 120 calories and sourdough bread has 289. Quinoa is lower in calories.
Which has more protein, quinoa or sourdough bread?
Quinoa has 4.4 g of protein per 100 g; sourdough bread has 12 g. Sourdough Bread wins on protein.
Is quinoa or sourdough bread better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward quinoa — but portion size matters more than which food you pick.
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