Calorie comparison
Protein Shake vs White Bread
Per 100 grams, protein shake is the lighter choice by 213 calories, while white bread delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Protein Shake | White Bread |
|---|---|---|
| Calories | 52 | 265 |
| Protein | 8 g | 9 g |
| Carbs | 4 g | 49 g |
| Fat | 1 g | 3.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥤 Protein Shake
1 scoop in water (350 g)
182 cal
28 g protein · 14 g carbs · 3.5 g fat
🍞 White Bread
1 slice (28 g)
74 cal
2.5 g protein · 13.7 g carbs · 0.9 g fat
Frequently asked
Which has more calories, protein shake or white bread?
Per 100 g, protein shake has 52 calories and white bread has 265. Protein Shake is lower in calories.
Which has more protein, protein shake or white bread?
Protein Shake has 8 g of protein per 100 g; white bread has 9 g. White Bread wins on protein.
Is protein shake or white bread better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward protein shake — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's protein shake or white bread, CalorieScan AI logs it from a photo in seconds.
Download for iPhone