Calorie comparison
Protein Shake vs Sushi Roll
Per 100 grams, protein shake is the lighter choice by 93 calories, while protein shake delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Protein Shake | Sushi Roll |
|---|---|---|
| Calories | 52 | 145 |
| Protein | 8 g | 5.8 g |
| Carbs | 4 g | 28 g |
| Fat | 1 g | 1.4 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥤 Protein Shake
1 scoop in water (350 g)
182 cal
28 g protein · 14 g carbs · 3.5 g fat
🍣 Sushi Roll
6 pieces (170 g)
247 cal
9.9 g protein · 47.6 g carbs · 2.4 g fat
Frequently asked
Which has more calories, protein shake or sushi roll?
Per 100 g, protein shake has 52 calories and sushi roll has 145. Protein Shake is lower in calories.
Which has more protein, protein shake or sushi roll?
Protein Shake has 8 g of protein per 100 g; sushi roll has 5.8 g. Protein Shake wins on protein.
Is protein shake or sushi roll better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward protein shake — but portion size matters more than which food you pick.
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