Calorie comparison
Pork Sausage vs Scallops
Per 100 grams, scallops is the lighter choice by 190 calories, while scallops delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Pork Sausage | Scallops |
|---|---|---|
| Calories | 301 | 111 |
| Protein | 17 g | 20 g |
| Carbs | 1 g | 5 g |
| Fat | 25 g | 0.8 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌭 Pork Sausage
1 link (68 g)
205 cal
11.6 g protein · 0.7 g carbs · 17 g fat
🐚 Scallops
3 oz cooked (85 g)
94 cal
17 g protein · 4.3 g carbs · 0.7 g fat
Frequently asked
Which has more calories, pork sausage or scallops?
Per 100 g, pork sausage has 301 calories and scallops has 111. Scallops is lower in calories.
Which has more protein, pork sausage or scallops?
Pork Sausage has 17 g of protein per 100 g; scallops has 20 g. Scallops wins on protein.
Is pork sausage or scallops better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward scallops — but portion size matters more than which food you pick.
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