Calorie comparison
Pomegranate vs Raspberries
Per 100 grams, raspberries is the lighter choice by 31 calories, while pomegranate delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Pomegranate | Raspberries |
|---|---|---|
| Calories | 83 | 52 |
| Protein | 1.7 g | 1.2 g |
| Carbs | 19 g | 12 g |
| Fat | 1.2 g | 0.7 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍎 Pomegranate
1/2 cup arils (87 g)
72 cal
1.5 g protein · 16.5 g carbs · 1 g fat
🫐 Raspberries
1 cup (123 g)
64 cal
1.5 g protein · 14.8 g carbs · 0.9 g fat
Frequently asked
Which has more calories, pomegranate or raspberries?
Per 100 g, pomegranate has 83 calories and raspberries has 52. Raspberries is lower in calories.
Which has more protein, pomegranate or raspberries?
Pomegranate has 1.7 g of protein per 100 g; raspberries has 1.2 g. Pomegranate wins on protein.
Is pomegranate or raspberries better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward raspberries — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's pomegranate or raspberries, CalorieScan AI logs it from a photo in seconds.
Download for iPhone