Calorie comparison
Plum vs Raspberries
Per 100 grams, plum is the lighter choice by 6 calories, while raspberries delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Plum | Raspberries |
|---|---|---|
| Calories | 46 | 52 |
| Protein | 0.7 g | 1.2 g |
| Carbs | 11 g | 12 g |
| Fat | 0.3 g | 0.7 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍑 Plum
1 fruit (66 g)
30 cal
0.5 g protein · 7.3 g carbs · 0.2 g fat
🫐 Raspberries
1 cup (123 g)
64 cal
1.5 g protein · 14.8 g carbs · 0.9 g fat
Frequently asked
Which has more calories, plum or raspberries?
Per 100 g, plum has 46 calories and raspberries has 52. Plum is lower in calories.
Which has more protein, plum or raspberries?
Plum has 0.7 g of protein per 100 g; raspberries has 1.2 g. Raspberries wins on protein.
Is plum or raspberries better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward plum — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's plum or raspberries, CalorieScan AI logs it from a photo in seconds.
Download for iPhone