Calorie comparison
Pinto Beans vs Pumpkin Seeds
Per 100 grams, pinto beans is the lighter choice by 416 calories, while pumpkin seeds delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Pinto Beans | Pumpkin Seeds |
|---|---|---|
| Calories | 143 | 559 |
| Protein | 9 g | 30 g |
| Carbs | 26 g | 11 g |
| Fat | 0.7 g | 49 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫘 Pinto Beans
1 cup cooked (171 g)
245 cal
15.4 g protein · 44.5 g carbs · 1.2 g fat
🎃 Pumpkin Seeds
1 oz (28 g)
157 cal
8.4 g protein · 3.1 g carbs · 13.7 g fat
Frequently asked
Which has more calories, pinto beans or pumpkin seeds?
Per 100 g, pinto beans has 143 calories and pumpkin seeds has 559. Pinto Beans is lower in calories.
Which has more protein, pinto beans or pumpkin seeds?
Pinto Beans has 9 g of protein per 100 g; pumpkin seeds has 30 g. Pumpkin Seeds wins on protein.
Is pinto beans or pumpkin seeds better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward pinto beans — but portion size matters more than which food you pick.
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