Which has more calories, pecans or tofu?

Per 100 g, pecans has 691 calories and tofu has 144. Tofu is lower in calories.

Which has more protein, pecans or tofu?

Pecans has 9 g of protein per 100 g; tofu has 15 g. Tofu wins on protein.

Is pecans or tofu better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward tofu — but portion size matters more than which food you pick.

Calorie comparison

Pecans vs Tofu

Per 100 grams, tofu is the lighter choice by 547 calories, while tofu delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Pecans nutrition →Tofu nutrition →

Per 100 grams

Per 100 g	Pecans	Tofu
Calories	691	144
Protein	9 g	15 g
Carbs	14 g	3.9 g
Fat	72 g	8.7 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🌰 Pecans

1 oz (28 g)

193 cal

2.5 g protein · 3.9 g carbs · 20.2 g fat

🧊 Tofu

1/2 cup (126 g)

181 cal

18.9 g protein · 4.9 g carbs · 11 g fat

Frequently asked

Which has more calories, pecans or tofu?
Per 100 g, pecans has 691 calories and tofu has 144. Tofu is lower in calories.
Which has more protein, pecans or tofu?
Pecans has 9 g of protein per 100 g; tofu has 15 g. Tofu wins on protein.
Is pecans or tofu better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward tofu — but portion size matters more than which food you pick.

More comparisons

Pecans vs Macadamia Nuts Pecans vs Walnuts Pecans vs Almond Butter Pecans vs Peanut Butter Pecans vs Sunflower Seeds Pecans vs Almonds

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